Welcome to the Spa Koru Blog. Here we discuss topics such as company news, events, yoga, fitness and health. Get started with some of the most recent articles below.
FREE Nutrition Session at Koru Village
Monday, August 8th, 2011There is no one standard diet to fit all. Each individual has specific dietary needs. On Tuesday, August 9 at 4pm Koru Village’s acupuncturist, Jennifer Williams, will host a FREE Nutrition Session. This class will cover contemporary information on food choices for improved healthy, weight and healing. It will also explain Traditional Chinese Medicine (TCM) [...]
Hatteras Island’s Only Gym is at the Village!
Saturday, July 16th, 2011Koru Village understands that fitness plays an integral role in a wellness lifestyle. For this reason, Koru Village has Hatteras Island’s ONLY gym! We also understand that our visitors want to keep up their workout routine on vacation, just like our members do during the busy summer months. And for this reason, Koru Village offers a variety of [...]
Good Karma Yoga
Friday, May 13th, 2011There will be another Good Karma Yoga class on May 24 from 6:45-7:45pm to raise money for Relay for Life. The class is donations based and open to all levels of yogis.
Cherish the Light: A Yoga Retreat for Body and Soul with E-RYT 500 Jennifer Daly.
Friday, May 13th, 2011The retreat will feature daily classes in the Ashtanga and Iyengar yoga traditions, which will draw on energetic flows and long-held poses to detoxify, strengthen and renew your body and mind. All levels of yogis are welcome to attend. Registration is required.
Get Fit for Life
Monday, April 4th, 2011Koru Village has been working with Health East Medical Center since the beginning of this winter in an effort to encourage people to “Get Fit for Life.” The partnership between Health East and Koru formed after a need to help the local community get healthier was identified. With a recommendation from a Health East Health [...]
Ayurveda Workshop
Monday, April 4th, 2011To conclude the March Cleanse, there will be an Ayurveda Workshop April 2 from 1:00-5:00pm. Ayurvedic Practitioner Vijaya Stallings will be offering information on the Ayurvedic practice and will also be preparing a meal. Discover your body constitution (dosha) and achieve balance for a healthy life. All are welcome to attend. Cost is $50.00.
