Welcome to the Spa Koru Blog. Here we discuss topics such as company news, events, yoga, fitness and health. Get started with some of the most recent articles below.
Rested and Restored
Saturday, July 16th, 2011On July 10th, I took the Summer Rest and Restore to Enliven Class with Nina Be E-RYT 500 and Bart Westdorp RYT 200. As someone who usually practices Hatha and Ashtanga yoga, this class was a new experience for me. The class featured restorative yoga/yoga nidra that focused on the back, kidneys, arms and heart opening. [...]
Karma Yoga
Saturday, July 9th, 2011Over the past two months Koru Village has hosted three free Karma Yoga classes in which donations were taken to benefit The American Cancer Society. Koru Village raised $172.00 through our Karma Yoga donations. Thank you to everyone who came out and practiced yoga with us for a great cause! After the success of our [...]
Summer Rest and Restore to Enliven Series
Tuesday, June 28th, 2011The Summer Rest and Restore to Enliven Series has begun at Koru Village! Don’t miss out on these amazingly rejuvenating classes taught by guest instructors Nina Be E-RYT 500 and Bart Westdorp RYT 200. Spend three hours mindfully taking care of yourself by allowing your breath to support finding your resources of inner stillness and [...]
Rest and Restore to Enliven Summer Series
Saturday, June 11th, 2011Come meet Nina Be E-RYT 500 and Bart Westdorp RYT 200; the amazing instructors that will be leading Koru Village’s and The Body Center’s 200 hour Yoga Teacher Training in the fall. The Enliven Summer Series features a three part series of three hour classes that will focus on specific areas of the body and [...]
Good Karma Yoga
Friday, May 13th, 2011There will be another Good Karma Yoga class on May 24 from 6:45-7:45pm to raise money for Relay for Life. The class is donations based and open to all levels of yogis.
Cherish the Light: A Yoga Retreat for Body and Soul with E-RYT 500 Jennifer Daly.
Friday, May 13th, 2011The retreat will feature daily classes in the Ashtanga and Iyengar yoga traditions, which will draw on energetic flows and long-held poses to detoxify, strengthen and renew your body and mind. All levels of yogis are welcome to attend. Registration is required.
OBX Paddle Palooza June 3-5
Friday, May 13th, 2011Koru Village invites you to participate in the three day paddle festival at Frisco Woods Campground June 3-5. Gather up the entire family and come stand-up paddleboard, kayak or canoe. There will be stand-up paddling races, live music, vendors and much more.
